Healing in community
Somatic healing groups are a powerful way to access healing inside a community of peers. There is something incredibly special, life giving and affirming about doing our healing work with others.
In all the groups I hold, our goal is to produce and increase the capacity for the five Cs. The five Cs are core competencies that trauma and oppression tend to disconnect us from. When we are able to embody the five Cs we have greater access to our choice, agency and aliveness and can take more meaningful action toward what we care about.
The Five Cs: